How To Fight H1N1 Virus ?

All around the globe, we can see the increasing number of flu victims. This is causing a real panic in the whole world.

BUT THERE IS NOTHING TO WORRY!

Prevention is better than cure! Following this adage, it becomes clear that it is better to employ good strategies to avoid the H1N1 virus. On hearing the word “H1N1 Virus”, people gets worried, they become panic-stricken and a real turmoil initiates in their mind. Why this stir in emotions? Why do you fear when you know that every problem has a solution? Why do you listen to a particular case and become hopeless? Why don’t you try to gather real facts about this flu? Why don’t you build a thorough understanding about this flu?

To shed light on these questions in your mind, I have prepared this post after measurable and achievable research. First and foremost, I would like to re-quote what Dr. Navin Ramgoolam has said “No need to panic!” These words are motivating indeed and he has a good grounds to state this sentence!

Prepare yourself mentally to fight this virus. This is your first weapon. Umpteen cases of flu has recovered naturally. You know why? Because those people who recovered, had  strong mindset and were positive that they can fight the flu! So get into this mindset! This is your starting point!

“Well Started Is Half Done!”

If you are now convinced that every problem has a solution and after having adopted the right mindset, get ready to embark on some more enlightening and convincing facts about this flu. Carry out some research on your own to develop the right mindset. Find out that this flu can be combated!

Stay calm and practice these 10 effective prevention tips.

1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Keep hydrated

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits. ( Check out my post on Moringa – The world’s richest nutrient tree)

5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

6. Avoid alcohol
Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.

7. Be physically active
Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity. Yoga is one of the best way to ensure good health!

8. Keep away from sick people
Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else’s nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.

9. Know when to get help
Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

10. Avoid crowded areas
Try to avoid unnecessary trips outside. Moreover, avoid touching your eyes, nose or mouth. Germs spread this way.

After having gone through this post, I am sure that you are much more convinced to face this flu. Please share this information to all your friends!

Swine Flu In Mauritius: Shall Schools Be Closed?

We can hear this question from everyone’s mouth but the answers seem to be blur. I know that before taking any appropriate decision, it must be evaluated in terms of its costs and its benefits BUT the level of Swine flu in Mauritius is becoming a potential threat to the whole population! The government is evaluating the decision of whether to close schools or not in terms of life and costs.

This is unfair, unacceptable and wrong!

After much time, they came up with the decisions to shift the morning assembly temporarily in the classrooms and to let open all the windows in the classrooms for maximum circulation of oxygen! This is not something new my friends! All that is actually happening is that they are still worried about costs, NOT about life!

Either things are done right or they are not done! In order to preserve a stable economy, schools are being maintained so that courses are not delayed, academic calendar is not disturbed and examinations’ schedules are not altered. Finally when we ponder well over it, we realise that it is not to incur costs!

But what about LIFE of human?

It is not the right decision. 5 death cases have already been registered by now in Mauritius and we are not safe from this virus! Stopping all schools immediately would be an ideal solution for the country to keep the population safe to a larger extent. No open communication, no crowds and many other restrictions would have been a good way to organize for further preventive measures.

We need to raise our voices. I wish that this post is somehow read by at least any representative of the government bodies in the island and if it is being read, share it and make things happen under the light of fairness  and under the great consideration of the value of human life.

The Best Way To Fight H1N1 Virus

As from my research, it became obvious for me that H1N1 can be fought back. It all depends on how strong our immune system is.  There is no need to be afraid. First and foremost, we must adopt a very strong mental attitude towards this virus! It is dangerous but can be counteracted with ease.

I received a mail in the morning based on this virus and I would like to share this with you all:

Moringa  Oleifera : The Miracle  Tree

Moringa is known in 82 countries  by 210 different names, but the one name that fully encompasses all its  attributes is “the Miracle Tree”. The indigenous knowledge and use of Moringa  Oleifera is referenced in more than 80 countries and known in over 200 local  languages. Moringa has been used by various societies (Roman, Greek, Egyptian,  and Indian to mention a few) for thousands of years with writings dating as far  back as 150 AD.

Moringa Oleifera Nutritional  Facts

The Moringa Tree is the most  nutrient rich tree in the world

7 times the vitamin C found in  oranges
Vitamin C strengthens our  immune system and fights infectious diseases including colds and flu. Citrus  fruits such as oranges and lemons are full of vitamin C. Moringa leaves have  even more.

4 times the calcium found in  milk
Calcium builds strong bones  and teeth, and helps prevent osteoporosis. Milk provides a lot of calcium, but  Moringa leaves provide even more.

4 times the Vitamin A found in  carrots
Vitamin A acts as a shield  against diseases of the eyes, skin and heart, diarrhea, and many other ailments.  Carrots are very high in vitamin A, with Moringa leaves even  higher.

3 times the potassium found in  bananas
Potassium is essential for the  brain and nerves. Bananas are an excellent source of potassium. Moringa leaves  are even better.

2 times the protein found in  yogurt
Proteins, the building blocks  of our bodies, are made of amino acids. Usually only animal products such as  meat, eggs, and dairy contain all the essential amino acids. Amazingly, Moringa  leaves also contain them all.

.75 times the iron found in  spinach
Iron is an essential nutrient  because it’s a central part of hemoglobin in blood which carries oxygen to all  parts of the body. Spinach is well known for its iron content. Moringa leaves  also contain iron.

Don’t delay to boost up your immune system!

Please share this post to your friends also.

Thanks

Influenza A: H1N1 Flu

What is novel H1N1 (swine flu)?
Novel H1N1 (referred to as “swine flu” early on) is a new influenza virus causing illness in people. This new virus was first detected in people in the United States in April 2009. This virus is spreading from person-to-person worldwide, probably in much the same way that regular seasonal influenza viruses spread. On June 11, 2009, the World Health Organization (WHO) signaled that a pandemic of novel H1N1 flu was underway.

Are there human infections with novel H1N1 virus in the U.S.?
Yes. Human infections with the new  H1N1 virus are ongoing in the United States. Most people who have become ill with this new virus have recovered without requiring medical treatment.
CDC routinely works with states to collect, compile and analyze information about influenza, and has done the same for the new H1N1 virus since the beginning of the outbreak. This information is presented in a weekly report, called FluView.

Is novel H1N1 virus contagious?
CDC has determined that novel H1N1 virus is contagious and is spreading from human to human.

How does novel H1N1 virus spread?
Spread of novel H1N1 virus is thought to occur in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing by people with influenza. Sometimes people may become infected by touching something – such as a surface or object – with flu viruses on it and then touching their mouth or nose.

What are the signs and symptoms of this virus in people?
The symptoms of novel H1N1 flu virus in people include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. A significant number of people who have been infected with this virus also have reported diarrhea and vomiting. Severe illnesses and death has occurred as a result of illness associated with this virus.

What can I do to protect myself from getting sick?
There is no vaccine available right now to protect against novel H1N1 virus.  However, a novel H1N1 vaccine is currently in production and may be ready for the public in the fall. As always, a vaccine will be available to protect against seasonal influenza
There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza.

Take these everyday steps to protect your health:

• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners* are also effective.
• Avoid touching your eyes, nose or mouth. Germs spread this way.
• Try to avoid close contact with sick people.
• If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.) Keep away from others as much as possible to keep from making others sick.

Other important actions that you can take are:

• Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
• Be prepared in case you get sick and need to stay home for a week or so; a supply of over-the-counter medicines, alcohol-based hand rubs,* tissues and other related items might could be useful and help avoid the need to make trips out in public while you are sick and contagious

SOURCE:  http://www.cdc.gov/h1n1flu/qa.htm